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Be Your Best

Be Your Best is a free service for families with children aged 0-12 who are above the healthy weight range.RESIZE 500px Football-140x123.jpg

The programme is delivered in partnership with Active Surrey and the University of Surrey Dietetics Department.

We can help you make a positive difference to your child’s health and wellbeing.

Families will be offered 6 one-to-one sessions and 6 online group sessions. Sessions include:

  • Live cooking workshops
  • Interactive supermarket tours
  • Meal planning for the whole family
  • Reducing anxiety
  • Managing screen time
  • How to become an active family
  • Importance of sleep

Find out more on the Be Your Best website.