Be Your Best is a free service for families with children aged 0-12 who are above the healthy weight range.
The programme is delivered in partnership with Active Surrey and the University of Surrey Dietetics Department.
We can help you make a positive difference to your child’s health and wellbeing.
Families will be offered 6 one-to-one sessions and 6 online group sessions. Sessions include:
- Live cooking workshops
- Interactive supermarket tours
- Meal planning for the whole family
- Reducing anxiety
- Managing screen time
- How to become an active family
- Importance of sleep
Find out more on the Be Your Best website.