Are your kids ready to Shake Up this summer? 

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Public Health England (PHE) and Disney UK, with support from Sport England, are launching a national Change4Life 10 Minute Shake Up campaign to inspire the nation’s children to get more active. 

Change4Life’s Disney-inspired 10 Minute Shake Up games help children get active for 60 minutes a day with 10-minute bursts of active fun, inspired by their favourite characters and stories from Disney and Pixar’s Toy Story 4 and Incredibles 2 and Disney’s Frozen and The Lion King. Through the 10 Minute Shake Up games, children can develop key physical activity skills including; being strong like Mr Incredible, agile like Simba, or having strong stamina like Elsa.

As well as playing the games, this year the Change4Life website is hosting an online quiz to help children, with their parents, find activities and sports that might be perfect for them to try so that they can continue being active during summer and beyond.

Find out more on the Change4Life website.